How To Lose Weight Fast In The Bathroom (Without Taking A Shit)

www.nowloss.com = more workouts to make you look good naked Want to be 5 pounds lighter after using the bathroom without actually taking a shit? Well, after you spend 20 minutes in the bathroom doing the workout in the video above – you may not exactly lose 5 pounds right away but you will lose 5 pounds each week for your first 1-to-3 weeks and then finally when you have only 15 pounds to lose you’ll lose less than 2 pounds a week and… Tell all of your friends, family and even your enemies about this ultimate bathroom workout because… No one should never again have an excuse for not working out. This video proves you do not need fancy equipment or a lot of space to work out to look good naked. Also try to eat right at least 70-to-80 of the time and if you are comfortable counting calories then do that as well and as a general rule of thumb… Ladies you may want to stick to a 1200-to-1500 calorie diet and don’t automatically go for the 1200 only calorie diet. Try to eat a range of 1200-to-1500 calories daily so you won’t drive yourself crazy always trying to eat an exact amount of calories and the same goes for you guys but… Guys you want to eat 1500-to-2000 calories per day to lose weight and I’m not going to spend too much time talking about diet here (watch later videos for that but back to the workout above…) Try to do the workout at least 3 days per week (or even only 2 days per week) when you first start out and as you get more in shape or more fit you can

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