Meatloaf Nutrition Facts
Here are the average nutrition facts and daily values for one 5-ounce slice of meatloaf made using ground beef:
| Amount | % Daily Value | |
| Calories | 280 | – |
| Total Fat | 15 g | 19% |
| Saturated Fat | 5.5 g | 28% |
| Cholesterol | 104 mg | 35% |
| Sodium | 588 mg | 26% |
| Total Carbohydrates | 10 g | 4% |
| Dietary Fiber | 0.6 g | 2% |
| Sugar | 2.6 g | 2% |
| Protein | 24 g | 48% |
| Vitamin D | 0.1 mcg | 0% |
| Calcium | 91 mg | 7% |
| Iron | 2.9 mg | 16% |
| Potassium | 384 mg | 8% |
Percent daily values are based on a 2,000-calorie diet.
Note that this info varies depending on your exact recipe.
Here are the average nutrition facts and daily values for one 5-ounce slice of meatloaf made using ground turkey:
| Amount | % Daily Value | |
| Calories | 242 | – |
| Total Fat | 10 g | 13% |
| Saturated Fat | 2.7 g | 14% |
| Cholesterol | 113 mg | 38% |
| Sodium | 630 mg | 27% |
| Total Carbohydrates | 11 g | 4% |
| Dietary Fiber | 0.8 g | 3% |
| Sugar | 3 g | 2% |
| Protein | 26 g | 52% |
| Vitamin D | 0.4 mcg | 2% |
| Calcium | 98 mg | 8% |
| Iron | 2.1 mg | 12% |
| Potassium | 346 mg | 7% |
