‘Like’ facebook.com Fitness Instructor Russ Howe provides simple, proven tips showing how to lose weight and then keep it off forever. In this video Russ provides the first 5 of 15 easy fast fat loss facts which anyone can use right now. Get the official Russ Howe PTI gym wear: FunnyGymTshirts.com Most people get lost in the details of how to set up a good, healthy long term diet plan so in this video we’ll look at a few easy and effective rules you should put into place right now before we add anything else. Today we will cover the importance of understanding how to work with a calorie deficit, why you should increase your protein while dieting, snacking on protein, a useful tip from Russ to keep you away from junk food while at work and the importance of having a cheat day in your diet every week. Much like our channel’s Arnold Schwarzenegger Life’s 6 Rules video, today we give you the 5 simple rules of a great diet which simply works. Apply these changes to your diet right now and you will see immediate good results, we will add Russ’s second batch of 5 tips in the coming two weeks. Like us on Facebook above to receive free weekly tips from fitness instructor and personal trainer Russ Howe PTI.
Video Rating: 4 / 5